One of the things I learned during this past year was that gratitude doesn't come naturally to me. Perhaps just as some people are filled with the milk of human kindness, others are filled with the wine of gratitude, but I'm not.
However, I have discovered 5 ways to learn how to be more grateful each day.
1. Be attentive
2. Write it down
3. Think small
4. Keep looking
5. Make a commitment
If you want to find things to be grateful for, you need to find things to be grateful for. In other words, you need to commit to making gratitude a part of your daily life. It's a little like brushing your teeth. You have to do it every day,