Inside Anxiety

Anxiety and panic are inside jobs.

That's one reason why it's so hard for someone who hasn't experienced them to understand what they are like.

In the past few days, I've had the opportunity to try to explain what they feel like to friends and family who have loved ones who suffer from anxiety and panic. If there is any good that can come out of my experience, perhaps being able to share the "inside" information is it.

Imagine sitting in your favorite chair, with your favorite beverage at hand. (Island Coconut Coffee with real cream.) The sun is splashed across the floor and the cat is basking in the warmth. You aren't awaiting a medical diagnosis.  No debt collectors are banging at the door.  You aren't facing foreclosure or starvation. No one is dying right this second.  All in all, things are pretty okay.  If anyone were to look at you, you'd look downright peaceful and content.

On the outside.

Inside it's a different story.

Let's start with the heart. It's probably racing, as fast as if you had just run around the block. It might even feel like it's skipping a beat now and then. But that's nothing compared to the stomach. It's in literal knots, twisting and churning, with surges of nausea. It feels like coming down with the flu. Only you aren't.  Then the breath. You feel like you are suffocating, like nothing short of great gasping gulps will bring in enough oxygen. Yet you know if you give in, you'll hyperventilate and feel even worse than you do right now, so you try to breath as slowly and steadily as you can...all the while feeling like you are suffocating.

That's just the tip of the physical feelings. You might add feeling faint, dizzy, shaky, trembling, too restless for words--or conversely, absolutely frozen in place unable to move. All the while, sitting in your favorite chair, watching the cat stretch in the sunshine, looking peaceful and calm.

Mentally it's even worse.There is a sensation of impending disaster and complete doom. You might have enough money in the bank to pay your bills this week, but your mind looks ahead to next Christmas and goes hysterical about how you are going to pay to travel to be with the family if they invite you again. Not to mention how you are going to pay the taxes next April. If you can slow down those thoughts, others catapult in. What if your mammogram, which is scheduled in six months, comes back with a problem like it did a year ago even though it turned out to be fine and you didn't have cancer? What if, when you decide you want to sell your house, you have to repaint it all and how will you find a reliable painter who won't overcharge? And what if the jar of jam that is in the refrigerator has gone bad and you'll get food poisoning because you had it on your toast this morning? And what if you are out of work next year? How will you pay your bills? And how will you pay the taxes in April!!!! Especially if the family wants you to visit at Christmas.

Inside, it's as if your body and mind have become a blender of terror, the physical contributing to the mental and the mental to the physical, all shredded and whirled into fear soup.

Well-intended family and friends try to reason with you...if you risk enough to share what's going on...by telling you that Christmas is more than nine months away and it's not even tax day this year, much less next year, and you aren't planning on selling anytime soon and jam has too much sugar to go bad and no one knows for sure if they will have a job next year.

It doesn't help. You know these things intellectually and if logic were enough to banish anxiety and panic, no one would suffer from them.

Sometimes people who are frustrated because anxiety and panic don't make logical sense and tell you to just get over it. If it were that easy, you'd do it because you would like nothing more than to be freed from these mental and physical sensations.

Others suggest that you take medications and even if you are taking what your doctor has prescribed, you know that the only way to be totally free of the feelings is to be drugged into oblivion and you can't or won't live that way. Not to mention that the mind is the most powerful force on earth and a panic-striken mind can override all but the strongest of drugs.

There probably are some moments when the panic lifts. Maybe it's first thing in the morning, when you wake and think, "Oh, it's gone for good!" Or perhaps it's at night, when you fall into bed, praying that when you wake it won't be brooding on your pillow waiting for consciousness to break through. In those times, when the physical and mental torture wanes, you hope that perhaps today will mark the end or at least the beginning of the end. When it doesn't, the disappointment is almost too much to bear. You understand why some people think that suicide is the only way to be released from the unrelenting grasp of fear and panic because you don't know if you can stand to be disappointed one more time.

But you take a deep breath, sip your coffee, watch the cats and say a prayer that you make it through this minute because that's the only way you can manage. One prayer, one minute at a time. Because anxiety and panic are inside jobs.

Deliver Us from All Anxiety

One of the things I miss in the new translation of the Mass are the words, "deliver us from all anxiety." Somehow "deliver us from all distress," while presumably more accurate to the Latin, isn't as meaningful to me, especially when I am in the grips of an anxiety attack. I want to be delivered from anxiety, not just distress!

Since I've admitted to suffering from anxiety, I've been surprised at how many people have told me that they, too, have had their experience with this particular demon. People who appear to have their lives in complete order, with success in every aspect from relationships to finances, say that they battled or still do battle anxiety.

I'm not sure that misery loves company is quite accurate in this case, but it is interesting how many people carry this dark secret. And make no mistake...this is a very dark secret. The kind of dark secret that is usually associated with alcoholism, drug addiction or other types of haunting addictions. It's one thing to say that you are nervous; it's another to admit that even when you are sitting safely in a chair, looking out into a bright spring day, your heart is racing, there's a stabbing pain in your solar plexus and you don't feel like you are going to survive another minute, much less another day or week or month.

I wish I could tell those of you who have confided in me that I have the answer, the solution. I don't. Sometimes I get a modicum of relief and have a respite from the fear, but so far it has always returned. For me, it begins with my first breath in the morning, rising to a crescendo by mid-afternoon and, on the good days, diminishing by evening. Sometimes, by the time the moon is rising, I actually have moments of calm and peace. Those moments I treasure and try not to think that they will be gone by break of day.

It's the hardest battle I've ever fought and I'm not sure that I will win. All I know is that I keep trying and keep fighting and keep praying that perhaps, just perhaps, when the sun rises one morning, the demon will be left perpetually in the dark night of my soul.

First Blood of the Passion

My goal has always been to try to blog daily, but sometimes the best laid plans of (wo)men and mice gang agley as Bobbie Burns says. Mine have gone astray with yet more things to do with my mother's estate.  It sometimes feels like it will never end!

While I've been getting death certificates and financial papers in order, I've also been thinking about the upcoming Passion Week, the High Holy Days of Christendom.  In particular, I've been thinking about Holy Thursday and the events in the Garden of Gethsemane.

Like a lot of Catholics, for me Holy Thursday has been a day when the emphasis is on the institution of the Eucharist and the foundation of the priesthood. Gethsemane is sort of an "add-on" that happened, but not much attention is paid to it.  It's sort of like Gethsemane is the transition between the Last Supper and the Crucifixion, with not all that much happening.

Oh, yes, there's that whole "Your will not mine" episode and the betrayal of Judas, but those things often get sort of swallowed up in the following events: the trial, the scourging, the via dolorosa, the crucifixion and the burial.

That's why I think we need to take a new look at Gethsemane. The events in the Garden are, to my mind, exquisitely poised to help those of us who are living in these times cope with the stresses and pressures of our times.  A new kind of meditation, one that is centered on  Gethsemane, might be just what the modern world is seeking.

Let's begin with the first and perhaps most startling revelation I had.  It was in the Garden that the First Blood of the Passion was shed. We talk about the "Blood of the Lamb" in reference to the Crucifixion, but it was there, under the olive trees that Jesus first began the Passion. Luke 22 says, "And being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground."

 Now for most of my life, I sort of assumed that this bloody sweat was unique to Jesus, but it isn't. Other people, most notably a young girl terrified of the World War II air raids in Britain, have experienced it as well. It's called hematohidrosis and according to wikipedia:

Dr. Frederick Zugibe (former Chief Medical Examiner of Rockland County, New York) stated: "The severe mental anxiety...activated the sympathetic nervous system to invoke the stress-fight or flight reaction to such a degree causing hemorrhage of the vessels supplying the sweat glands into the ducts of the sweat glands and extruding out onto the skin. While hematidrosis has been reported to occur from other rare medical entities, the presence of profound fear accounted for a significant number of reported cases including six cases in men condemned to execution, a case occurring during the London blitz, a case involving a fear of being raped, a fear of a storm while sailing, etc. The effects on the body is that of weakness and mild to moderate dehydration from the severe anxiety and both the blood and sweat loss."

The key here is severe mental anxiety. Jesus was so terrified of what was coming, his blood vessels hemorrhaged. I don't know about you, but I've never considered that the calm, in control Jesus that we always portray going to his death experienced such "severe mental anxiety" the night before that he, quite literally, panicked. And in his panic, he shed the first blood of the Passion.

This seems to me to contain a powerful lesson and example for us.  Stress, anxiety and panic are so common that millions of Americans take drugs every day to cope. To think that Jesus was subject to the one of the greatest maladies of our time gives me pause. 

I have more to say about this tomorrow, but for now, just consider for a moment that of all the events of Jesus' Passion, the one that we can relate to the most in our day and age happened in that time we so often gloss over--in the Garden of Gethsemane.